Mindfulness & HOLISTIC APPROACH
Personal Training - Mat Pilates
Mind-body practices and movement are essential daily tools that train your focus and awareness to soothe your mind, get your blood pumping, lower stress, increase dopamine and serotonin levels & build mental clarity.
Whether your goal is to :
Tone up ; Improve cardiovascular endurance ; Build strength & conditioning ; To move with controlled & mindfulness movement ; Improve balance & flexibility ; Improve posture or just mentally feel better…
I am here to guide you through an exercise regime & a variety of fun full body exercises that will increase your performance both mentally & physically, help you achieve these goals by training more effectively, boosting your immune system and condition you to train better in other sports and reduce the risk of injury (e.g. running, cycling, skiing). I focus on building a strong relationship, providing the clear cueing and support you need to feel confident, motivated and safe in every single movement.
In-person private coaching &/or online coaching
BESPOKE TRAVEL TRAINING
Customised workout routines, nutritional advice and tracking; premium on-site training tailored to your travel itinerary.
Group training Classes
Strength & Conditioning - Join us every Tuesday 6:15pm on the port of Monaco
Mat Pilates - Join us every Thursday 6:15pm on the port of Monaco